Hello
Welcome to Cognisoma.co. I am Karolina and this is a coaching space I have created for you to support and accompany you on your journey to a life you desire in a holistic way, where you feel safe, seen, heard and accepted. You, your choices and decisions.
"We think we are logical creatures who sometimes feel.
In reality, we are emotional beings who sometimes think"
Dr. Jill Bolte Taylor
The brain - our processing center - structurally and anatomically arose from the skin - our feeling center. Not the other way around.
Why Cognisoma then?
Cogni -> from Latin cognito. Represents the mind, thinking, awareness.
Soma -> from Greek sōma, meaning body. Nowadays refers to felt sense of the body, nervous system, emotions, body-based awareness and healing
Cognisoma is the sacred union of cognitive and somatic intelligence. It is a holistic approach to personal transformation that integrates the mind and body, thought and feeling, story and sensation.
We are whole by nature—and to live a truly fulfilling, joyful, and balanced life, we must honour both the mind and the body. When we rely only on the mind, we disconnect from our feelings. And without connection to our emotions and bodily wisdom, we miss out on the depth of life and our full potential.
Cogni and Soma are not separate—they’re two parts of the same whole. Real, lasting change and fulfilment happen when we work with both, and this is what I would like to offer You!
My Story
I have always been fascinated by human nature—how we operate and navigate the world. Yet my professional path initially led me elsewhere, into big corporations and EU institutions, far from what truly inspired me.
Life eventually took me in a different direction. Facing serious health challenges brought me closer to the wisdom of my own body. I saw how it could heal—even after major surgical interventions—when I treated it with care and gentleness. At first, I struggled to listen to my body, but slowly I began to hear its messages more clearly. Little by little, I stopped ignoring its signals and started honoring them.
The real turning point came when I experienced emotional and psychological abuse. My nervous system was out of balance, and I realized that conventional talk therapy alone wasn’t enough. Working only on mindset couldn’t help, because my body wasn’t safe or at peace. At that moment, I understood—the body had to come first.
That’s when my new journey began. I changed everything: I started working on myself from many angles, with different tools and practitioners—rediscovering who I was and befriending my body. It felt like coming home, but this time I was getting to know myself anew—my body, its parts, feelings, emotions, states, and sensations—along with the world around me. I also immersed myself in learning about human psychology, somatics, trauma, and more. And here I am today, on the right path, grateful and excited to share my experience, knowledge, and wisdom with You.
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Ready for the Life you've always dreamt of?
Let's start this journey together!